Anxiety can feel overwhelming and isolating, affecting both your mind and body. At Cactus Azul Therapy, we help you navigate the complex layers of anxiety, exploring its roots and providing tools to manage symptoms.

Our approach focuses on building coping strategies and fostering resilience, allowing you to regain control and find peace in everyday life.

Depression often feels like a heavy cloud that’s hard to lift on your own. We work with you to explore underlying causes, challenge negative thought patterns, and rebuild a sense of hope and purpose.

Our supportive, empathetic approach creates a safe space to express your feelings, making the journey toward healing and joy more achievable.

Grief is a deeply personal experience that affects each person differently. We offer a compassionate, non-judgmental environment where you can process your loss and the emotions that accompany it.

Through grief counseling, we support you in finding meaning and resilience as you navigate the complexities of loss and move toward healing at your own pace.

We provide an affirming and inclusive space for LGBTQ+ individuals to explore their identities, relationships, and mental health needs.

Understanding the unique challenges the LGBTQ+ community faces, our therapy sessions are designed to foster self-acceptance, resilience, and empowerment, helping you embrace your authentic self in a supportive environment.

Relationships can be challenging, but with the right support, they can also be deeply rewarding. Our couples counseling sessions focus on improving communication, building trust, and addressing conflicts in a constructive way.

Whether you're navigating differences or rebuilding intimacy, we work with you to create a healthier, more fulfilling relationship.

Trauma can leave lasting imprints on your mind and body, impacting your ability to feel safe and connected.

We use trauma-informed approaches to gently guide you through the process of healing. Our goal is to help you understand and process traumatic experiences, empowering you to regain a sense of safety and control in your life.

Cultural identity plays a significant role in shaping our experiences and perspectives. At Cactus Azul Therapy, we understand the complexities of navigating cultural, familial, and societal expectations.

We offer a culturally sensitive approach that respects your background and experiences, helping you find harmony between your personal identity and the world around you.

Struggles with sex or pornography addiction can deeply impact self-esteem, relationships, and daily life.

Our therapy sessions offer a safe, non-judgmental environment to address these challenges, focusing on self-awareness, accountability, and behavioral change.

”Working with me offers a chance to explore the intricacies of your environment while staying true to yourself and moving towards the life you desire.

I accompany individuals as they navigate relationship dynamics, cultural and intrapersonal influences, and trauma, fostering a journey towards healing and self-acceptance.”